World Gym Stafford and Resistance Sports Science (RSS) are excited to announce the launch of a new training program designed specifically...

Preventing Ankle Sprains in Netball Netball is a fast-paced sport that involves frequent jumping, landing, and sudden changes of...

Team Sport Athletes are required to showcase a compounding list of physical attributes in order to compete at the highest level. Even...

Resistance Sports Science is proud to announce that the successful Rehab program the Rehab Hub is now back!! We have made some...

We often hear of the gym programs athletes are prescribing themselves and for the majority it’s lots of chest and minimal legs. We often...

Did you know RSS supports Work cover! Have you been injured at work and have been prescribed Physiotherapy or Exercise Physiology for...