World Gym Stafford and Resistance Sports Science (RSS) are excited to announce the launch of a new training program designed specifically...

Team Sport Athletes are required to showcase a compounding list of physical attributes in order to compete at the highest level. Even...

ACCELERATION, Is it just running fast? Or can we train to be faster athletes? Acceleration can seem like a bit of a headache to many...

We often hear of the gym programs athletes are prescribing themselves and for the majority it’s lots of chest and minimal legs. We often...

Anterior cruciate ligament (ACL) REHAB PROGRAM Resistance Sports Science coaches are experts in return to sport rehabilitation. For years...