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Accelerator Training Program!
World Gym Stafford and Resistance Sports Science (RSS) are excited to announce the launch of a new training program designed specifically...
Strength Training for Sprinters: The Key to Success
At Resistance Sports Science, we have had the privilege of working with national-level sprint athletes and have seen firsthand the...
Junior Athletes and Injury Prevention
Resistance Sports Science is home to the incredibly successful Junior Athlete Hub program which many junior athletes aged between 12-16...
the science of acceleration
ACCELERATION, Is it just running fast? Or can we train to be faster athletes? Acceleration can seem like a bit of a headache to many...
CHAIN OF REACTION
Why leaving a sprained ankle, may do more harm then good Court-based sports can be extremely harsh on the joints of the lower limb. With...
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